Posts filed under: ‘Nose‘




To stop snoring

1. Stop alcohol as relaxes jaw, throat muscles causing excessive snoring.
2. Stop smoking, irritates breathing passages.
3. Use pillow always to reduce strain on neck which relieves pressure on breathing passages.
4. Sleeping on side reduces pressure on windpipe.
5. Use nasal spray before bed to clear nasal cavity.
6. Nasal strip sticks to nose, flexes it gently outwards opening up the nostrils to let more air flow.
7. If apnea, surgical procedure is life saving.

Add a comment August 24, 2007

Pages

Categories

Links

Meta

Calendar

June 2017
M T W T F S S
« Mar    
 1234
567891011
12131415161718
19202122232425
2627282930  

Posts by Month

Posts by Category