Summer food

February 17, 2010 RENU

  1. Watermelon- Rich in B vits(for energy, immunity), K(for heart), electrolytes. Good for BP as has K, Mg. It has 92% alkaline h20, so a boon to peopel with kidney problems.
  2. Karbooja/cantaloupe: Rich in antioxidants, so removes free radicals. Rich in Bvits, niacin, pantothenic acid, vit C, Mn.
  3. C.nut h20: Gives instant energy. Full of vits & minerals, balances electrolytes in blood. Rich in K, Ca, Mg. Improves PH level.
  4. Kheera: Good for BP as rich in K, Mg. If drink 1c kheera juice everyday, face shines. Rich in folate, vit AC, minerals.
  5. Sugarcane juice: Full of carbs, so give instant energy. Also full of nutrients. Little lime juice & salt are added while making. Absorbed into blood slowly, so h20 level in body wont drop. Good for kidney problems.
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Entry Filed under: Health

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