Nutrients for hair

February 10, 2010 RENU

  • Plenty of h20 gives shine.
  • Protein- Imp as this is what it’s made of. Eat more dairy & meat products.
  • Iron- Delivers O2 to hair. Eat plenty of red meat & dark green vegetables.
  • Zinc – Keeps hair strong, prevents hair fall. Eat seafood, meat.
  • Copper – imp to maintain hair color. Eat shellfish, seeds, vegetables.
  • Vit ABC- great for scalp, overall condition hair. Found in fruits & vegs, especially sweet potato.
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Entry Filed under: Hair

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