Foods for health

February 10, 2010 RENU

  • Dark chocolate- For stress. Also milk & banana give instant energy.
  • Flax seeds- Prostaglandin & omega-3 fatty acids produced from flax seeds oil prevents menstrual pains. Can take fish, sesame seeds, peanuts, walnut oils too. Omega 3 fats also reduce migraine. Sprouts, fiber foods, fruits & vegetables, exercise also prevent headaches, heart problems.
  • Ginger- Add small pieces of fresh ginger to tea/hot h20, stops heartburn.
  • Lemon- For running/stuffy nose, immunity. Vit C prepares body to fight viruses.
  • Spinach- Proteins, B vits, iron etc prevent loosing calories fast. Carbs in it keep you active whole day. Iron produces RBC in Haemoglobin. Histidin, Beta carotene, vitA improve immunity. Eat 3times/wk.
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Entry Filed under: Health

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