Archive for February 2009




Athadu

Adharaku

Adaraka badule cheppeti teguvaku todatade
tarataraala nisidhi daate chiru vekuva jaadatade
tarataraala nisidhi daate chiru vekuva jaadatade..atade..atade..atade

Evarani edure niliste telise badulatade
penu tufaanu talonchi chuse toli nippu kanam atade
penu tufaanu talonchi chuse toli nippu kanam atade 

Life has made it stronger
it made him work a bit harder
he got to think and act a little wiser
this world has made him a fighter

Kaalam nanu tarimindo sulamlaa ediristaa
samayam saradaa padite samaramlo gelichestaa
ne phela phela urumai urumutu..
Jigi dhaga dhaga merupai velugutu..
Penu nippai nivurunu chilchutu..
Jadivaanai ne kalabadataa..

Penu tufaanu talonchi chuse..
Toli nippu kanam atade !!

Chuttu chikati unnaa velige kiranam atadu
tegapade ala eduraite talapade tiram atadu

Penu tufaanu talonchi chuse..
Toli nippu kanam atade !!

Tana edalo paga melkoluputu..
Vodi dudukula vala chedhinchutu..
Pratinityam kadhanam jaruputu..
Chelarege o saramatadu..

Life started to be faster
made him had a little think smoother
he's living on the edge to be smarter
this world has made him a fighter

 

 Avunu Nijam
aunu nijam nuvvanTe naakishTam
ee nimisham gurtinchaa aa satyam
chali parada ika nilavaduga
telusukadaa aha aaaaa
telisindE aDagaalaa
aDagandE anavElaa
chevilO ilaa chebitE chaalA || 

kasirEstunnA manasuku vinapaDadO Emo
visirEstunnA ninuviDi venakaki raadEmo
nidarOtunnA edurai kanapaDataavEmo
kadalaalannA kudarani meli peDataavEmo
antagaa kanTa chooDanani monDikEstE tappEmO
onTigaa unDaneeyanani mundu kostE muppEmO
mana salahaa madi vinadukada
telusukada aa aa
telisE ilA chelarEgaalaa ||

suDi gaalilo teliyani parugulu teestunnaa
jaDapoolato chelimiki samayamu dorikEnaa
yedarEmundo tamarini vivaramulaDigaanaa
yada Emando vinamani tarumuku raalEnaa
tappukO kaLLumoosukuni tuLLi raakE nA venTa
voppukO ninnu nammamani allukunTA nE janTa
naDapaduga ninu nadi varada
telusu kada aa aa
telisE ilA muncheyyaalA||

Chandamama

Chandamaamaa..chandamaamaa..
winter lO viDigaa unTaananTaavEmmaa
hayyO raamaa..janTE raammaa..
janavarilO chalimanTai nE unTaalEmmaa
nO nO.. okasaariTu chUDU..
nO nO .. nI sommEm pOdU..
nO nO.. muddanTE chEdaa.. aa .. aa
nO nO..naatO maaTaaDu..
nO nO..pOnI pOTaaDU
nO nO..saradaa paDaraadaa..daa..daa..daa..daa
chandamaamaa..chandamaamaa..
winter lO viDigaa unTaananTaavEmmaa 

vastU pOtU vEdhistunTE kallO
kOpam vachchi pinDEstunnaa pillow
kallO aitE sarlE gaani tallO
hallO anTU illaa raakE pillO
dEkhOnaa..siggunu koddiga sideki neTTaa..OkEnaa Em baagaa lEnaa
daagEnaa..konguku longani sangatulennO..chUstunnaa varNaala vaanaa
anta goppagaa nachchaanaa..nO..nO
inta cheppinaa doubtEnaa..na na na naa
illaaraa..kaLLaaraa..chUstaavaa inkaa..ennO..ennO..ennO

chandamaamaa..chandamaamaa..
winter lO viDigaa unTaananTaavEmmaa

kommallOnE moggai unDE daanaa..daanaa..
nIlO chaalaa vidyE undE jaaNaa..jaaNaa
gummam lOni muggai unnaa ninnaa..ninnaa..
nI vallE mabbullO viharistunnaa..tunnaa.
chitram gaa chandana charchalu cheyyaku naatO..vinnaalE SRungaara vINaa..
tiyyam gaa chempalu mITE kOrika puDitE..kaanIlE nE kaadannaanaa
UpiraaDadE nI vaLLO...nO nO
unDipOkalaa dooram lO.. nO nO
mustaabai vachchEvaa..muddichchE uddESam tO..aahaa..aahaa
Neetho Cheppana
nItO cheppanA nIkkUDA telisinA
nuvveMtagA rechchipOtE aMta saradA telusunA
gAraM chEsinA nayagAraM chUpinA
kanikAramE kalugutOMdE kaShTapaDakE kAMchanA
nEnE nEnugA lEnE lEnugA A A A A
nA kannulA nIdE vennelA O O O 

iMkoMchaM anukunnA ikachAllE annAnA
vadalamaMTe EmiTardhaM vadili pommanA
panimAlA paipainA paDatAvEM pasikUnA
muddu mIrutunna paMtaM haddulOnE ApanA
maguva manasu telisEnA magajAtikI
mogali monalu tagilEnA lEta sOyagaanikI kUta dEniki
gAraM chEsinA nayagAraM chUpinA
kanikAramE kalugutOMdE kaShTapaDakE kAMchanA

odigunnA oralOnA kadiliMchake kurradAnA
kattisAmutO pramAdaM paTTu jArenA
pedavOpani padunainA paravAlEdanukOnA
kotta prEmalO vinOdaM nIku nEnu nErpanA
soMta sogasu baruvEnA sukumArikI
aMta birusu paruvEnA rAkumaruDaMTi nI rAjasAniki
gAraM chEsinA nayagAraM chUpinA
kanikAramE kalugutOMdE kaShTapaDakE kAMchanA
nEnE nEnugA lEnE lEnugA A A A
O... nA kannulA nIdE vennelA O O O

Pilichina

Lyrics: Seetarama Sastry
PilicinA rAnanTAvA kalusukO IEnanTAvA
nalugurU vunnAranTAvA .. 0 0.. cilipigA ceMtaku rAIEvA
telivigA cErE t0vaa teliyanE IEdA bAvA
aTu iTU cUstU vunTAvA.. 0 0 .. taTapaTAyistU vunTAvA

samayaM kAdanTAvA saradA IEdanTAvA sarasaM
cEdanTAvA bAvA
canuvE tagadanTAvA manavE vinananTAvA
varasai iTu rammanTE nAmATa manninchavA

Dholu bhAjAIA ilA nA venTa paDatAvA
calAki rOjA AgamanTE AgananTAvA ||2||

tarannarannara nannarana tarannarannarana nacalE||2||

KanulunTE sogasE kanapaDadA manasunTE tagumargaM
dorakadA.. rAnanaka
anukunTE saripOdE vanitA aTupai E porabATO jaragadA..
rammanaka
perigina dAhaM taragadE pedavulu tAkandE
tarimina tApaM tALadE madanuDi bANaM tagilitE
cAIIE baDAyi nAtO IaDAyi taggiMcavoyi abbAyi
havA havAyi ammO ammAyi vinnAnulE
#break it down#
havA havAyi ammO ammAyi vinnAM kadA nI sannAyi

pilicinA rAnanTAvA kalusukO IEnaMTAvA
nalugurU vunnAranTAvA .. 0 0.. cilipigA ceMtaku rAIEvA

Tanaka dma sayyAtanaka dma sayyArE ||2||
sirimAyyAyyO aha aha aha aha aha ||2||
mohamATaM paDatAvA atigA sukumAraM ciTikEstE
chOravagA .. cEravugA
irakATaM pEDatAvE idigA abalA nI gubuIEMTE kudurugA
AgavugA
darSanamistE suluvugA alusuga cUstAvA
sarasaku vastE durusugA mati ceDipOdA maradalA
varAla bAlaa variMcuvELaa tarincsananTU taguvElA
nigAramiTTA jigElanAlA janaM ceDE IA #everybody#
nigAramiTTA jigElanAlA janaM ceDEIA javarAlA ||2||
tannAna nAnE tannAna nAnE tannAna nAnE tananAnA ||2||
tannAna nAnE tannAna nAnE tannAna nAnE tananAnA

Pillagali

pilla gaali allari oLLanta gilli nallamabbu urimEna
kaLLerra jEsi merupai tarimEna
yellalannI karigi jallumanTu uriki
maa kaLLalO, vaakiLLalO
vevEla varnaala vayyaari jaaNa
andamaina sirivaana
muchchaTaga merisE samayaana
andaraani chandruDaina, ma inTlO bandhuvalle tirigEnA ||  

maunaala venakaalaa vainAlu telisElA gaaramga pilichEnA
jhallu manTu gunDelOna tunTarigA tuLLutunna thillaanaa
indra jaalamai vinOdAla suDilo kAlaanni kariginchagA
chandra jaalamai tArangaala voDilO yellanni muripinchaga
taaralanni tOraNaalai vaaraala mutyaala haaralayyena
chandanaalu chilikEnA mungillo nandanaalu virisEnaa
andaraani chandruDaina, maa inTlO bandhuvalle tirigEnA ||

navvullo haayi raagam
muvvallo vaayu vEgam
emaindo inta kaalam
intamandi bRnda gaanam
ivvaaLE pampenEmo aahvaanam
paala velligA santOshaalu chilikE saradaa saraagaalugaa
swaati jhallugA swaraalenno palike sarikotta raagaalugA
ningi daaka pongi pOgA hOretti potunna gaanaa bajaana
chengu manTu aaDEnA chitramgA jaavaLeelu paaDEnA
andaraani chandruDaina, ma inTlO bandhuvalle tirigEnA ||
Advertisements

1 comment February 27, 2009

Summer pests

  1. Product called Off deep woods lasts for 14hrs to prevent bugs, insects etc.
  2. Cutters advanced sport lasts 4hrs.
  3. Sprays dont work when you sweat or get wet, so have to reapply.
  4. Using fans when sitting on deck is a good way.
  5. Mosquito coils repel insects but vapors not good for us.

Add a comment February 24, 2009

Summer care

  1. To reverse sun damage use products that stimulate collagen & get rid of brown spots. Add retinol, AHA, Retin A, vit E, Renova or vitC into routine, chemical peels, microdermabrasion, photo facials, resurfacing can help.
  2. Remove dead skin cells by adding exfoliates to skin regime.
  3. Retinol eliminates sun damage by stimulating collagen, eliminates precancerous skin lesions, rejuvenates skin, so improves skin texture & tone.
  4. Alpha hydroxy acid unsticks the glue, peel away brown spots.
  5. FDA approved new ingredient Mexoryl filters out UVA rays. Mexoryl combined with oxtocrylene & avobenzene blocks UVA & UVB rays.
  6. Add sunblock into daily regimen. Best SPF to apply is 15 but apply 1shot glass full. SPF 30 or higher are best for those who don’t apply enough of SPF15. SPF15 prevents 95%of rays. Higher SPF means less sunscreen. Apply 20mts before going out, reapply every 2hrs.
  7. Sun burn checklist to make you feel better but dont reverse sun damage-Topical OTC Cortisone(decrease inflammation, redness, burn), advil/aspirin, cold compress with milk, oatmeal baths, aloe vera.
  8. Using topical anti oxidants like TNS recovery complex, vivite, prevage, revale etc help to restore damaged skin by fighting free radicals, even out skin tone.
  9. Products like radiesse, coppertone ultra guard are collagen fillers.
  10. Wash face 3times a day.

Add a comment February 24, 2009

Winter care

  1. Colder the air, less humidity, so drier skin.
  2. Skin makes natural moisturisers but as we age, this lessens.
  3. Take shorter showers-10mts as warmer water dries you out more & release histamines which cause itching.
  4. Moisturize while body is damp so skin softens & is like a sponge & absorbs moisturizer right in. So dont towel fully.
  5. Mositurize twice a day.
  6. Thicker creamy ones are better compared to thinner ones.
  7. Safflower oil is best as has linolic acid that our body makes. Its inexpensive, odorless, can be bought @supermarkets. Put in spray bottle & spray.
  8. No over-scrubbing & overdrying skin.
  9. For dry lips, dont lick lips. Apply lip balm.

Add a comment February 24, 2009

Aging

  1. Estrogen can help us look younger as improves skin texture, decreases skin dryness, reduces fine lines & wrinkles.
  2. Hormone replacement therapy helps you look young but there are pros & cons and any treatment should first be discussed with a doctor.
  3. Avoid smoking
  4. Gaining little weight covers hollow area caused due to loss of volume & collagen during aging. 

1 comment February 24, 2009

Super foods for immunity

  1. Curd/yoghurt- Probiotics or healthy bacteria keep gut & int.tract free of disease causing germs. So eat 7oz everyday to boost immunity.
  2. Sweet potato- Skin is a fortress against germs & it needs vitA for production of connective tissue. Beta carotene is converted into vitA by body. 1/2c sweet potato delivers 40% of daily recommendation of vitA as beta carotene. Other foods are-orange, carrots, squash, pumpkin, cantaloupe.
  3. Tea- Drink 5c black/green tea every day during winter so immune system pumps out 10times more cold & flu fighting interferon-proteins that defend against infection. Also from food poisoning, infected cuts, athlete’s foot, TB, malaria, cancer.
  4. Chicken soup- Cold symptoms are a response to the cell’s accumulation in bronchial tubes. Amino Acid cysteine released from chicken during cooking chemically resembles bronchitis drug acetylcysteine. Soup’s salty broth keeps mucus thin the same way cough medicines do. Adding garlic & onions increase soup’s immune boosting power.
  5. Beef- Has immune bolstering mineral Zinc which is imp for devpt of WBC, the immune system cells that recoginze & destroy germs. Or try zic rich oysters, fortified cereals, pork, poultry, curd or milk.
  6. Mushrooms- They increase the production & activity of WBC, making them more aggressive which is a good thing when you have an infection. Shiitake & maitake pack the biggest immune punch.
  7. Fish & shellfish-Selenium increases immune cell production of proteins called cytokines that help clear flu viruses out of our body. Selenium is plentiful in oysters, lobsters, crabs, clams. Omega 3s found in Pacific salmon has highest blood levels of flu fighting T-cells & interferon-gamma cytokines.
  8. Garlic-Allicin in garlic fights infection & bacteria. Eat 2raw cloves a day & add to your cooking several times.
  9. Oats & barley-Fiber called beta-glucan has antimicrobial & antioxidant capabilities more potent than echinacea. It boosts immunity, prevents influenza, herpes, anthrax, speeds wound healing, help antibiotics work better.
  10. Sea weeds- like kelp, nori, sea lettuce etc that grow near sea have more vitamins & minerals than any land grown plants.

Add a comment February 24, 2009

Home based jobs/businesses

  1. Call centers like LiveOps @Palo Alto, Calif that hires people to work out of their own homes. Operator needs a dedicated phone line, a computer & high speed internet access. Other call centers that employ home based workers are- Alpine Access, Arise, West At Home
  2. Start a web business. The U.S. Small Business Administration has a free business set-up guide on its Web site.
  3. Online auction career to market your products.
  4. Mystery shoppers are paid $5 to $100 per assignment to pose as average customers & then critique a store or service. They look for reliable, detail-oriented people. Takes more time but paid more. Some internet based mystery shopping services are- Corporate Research International Mystery Shops, Mystery Guest, Service Intelligence Experience Exchange.
  5. National survey companies with internet presence are- American Consumer Opinion, National Family Opinion, Survey Savvy.
  6. Child care, house sitting, dog walking, errand running through advertising sites like Craigslist.

Add a comment February 19, 2009

Pages

Categories

Links

Meta

Calendar

February 2009
M T W T F S S
« Jan   May »
 1
2345678
9101112131415
16171819202122
232425262728  

Posts by Month

Posts by Category