Cooling, heaty, neutral foods

July 31, 2008 RENU

Cooling

  1. Vegs- Asparagus, bok choy, broccoli, bamboo shoot, banana, bitter gourd, cabbage, cauliflower, corn, celery, cucumber, carrot, lotus root, pear, peas, potato, tomato, zuchini.
  2. Leafy vegs- Cilantro, dill, lettuce, mint.
  3. Fruits- Cantaloupe, grape fruit, orange, peach, pear, persimmon, pineapple, radish, star fruit, strawberry, tangerine, water chestnut, water melon.
  4. Spices- turmeric
  5. Teas- Chrysanthemum tea, licorice tea, mint tea, peppermint
  6. Sea food- clam, crab, seaweed, oyster
  7. Other foods- Barley, bean curd, curd, egg white, marjoram, mung, salt, seaweeds, shallots, sugarcane, tofu.

Heaty foods

  1. Vegs- Green & red pepper, spring onion.
  2. Leafy vegs- Chives, chinese parsley, green onion, leaf mustard, leek, rosemary, sweet basil
  3. Fruits- Black berry, black currant, cherry, grape, guava, jackfruit, mandarin orange, mango, peach, raspberry
  4. Non veg- chicken, mutton, shrimp
  5. Spices- Cinnamon, clove, garlic, ginger, nutmeg, pepper
  6. Oils- soybean
  7. Seeds- apricot, chestnut, coconut, dates, dillseed, walnut
  8. Other- Brown sugar, coffee, tobacco, vinegar

Neutral

  1. Vegs- Beet root, brussel sprouts, carrot, celery, corn, potato, pumpkin, snow peas, sweet potato
  2. Leafy vegs- Radish leaf, rosemary, sage, thyme.
  3. Fruits- Apple, papaya, plum, raspberry
  4. Nuts & seeds- Apricot, dates, kidney beans, fig, raisin, olive, soybean, sunflower seed
  5. Non veg- Egg yolk
  6. Other- Brown rice, honey, milk, sweet rice
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Entry Filed under: Seasonal care

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