Simple workout for tighter butt muscles

June 26, 2008 RENU

It takes only 10mts out of your day to do these 2 simple exercises while you’re washing the dishes or watching TV & makes your butt as hard as a rock in 2-3months. After 1month you will notice a change.

If you haven’t done any exercises in a while, start out with only 10squats at a time for each exercise. After 2weeks go ahead & work yourself up to 15 or 20squats. If you walk a lot now, go ahead and do 15squats. Later on in the day do another set of 15.

The first sets of squats are not only good for the derriere but also for the stomach, thighs, and other associated muscles. 

A. Stand up, keep back straight, and suck in stomach, feet two inches apart.

B. Keep your back straight as possible; now bend your knees until you’re almost in a sitting position.

C. Do ten of these – later in the day or evening do ten more of these squats.

The next set of squats is not only good for the derriere but tightens up the inner thigh as well. The main thing to remember if you want a tight butt and inner thigh is you have to be consistent.

Do 2 sets a day for each squat exercise. That means 4 times a day. If you work all day, do them in the bathroom at work Or you can do them at night before going to bed.

A. Stand up with good posture, keep back straight, suck in stomach, feet should be aligned with your shoulders.

B. Bend your knees until you’re almost sitting down, straighten up and hold in your butt and stomach muscles and count to ten. That was one squat.

C. Do ten of these squats – later on in the day or evening do ten more of these squats.

If want to see quick results, be consistent and do them twice each and everyday!

Doing these two squat exercises several times a day throughout the day will have your butt feeling and looking better.  After 3 months you can work your way up to doing 20 or 30squats at a time.

Advertisements

Entry Filed under: Exercises

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to comments via RSS Feed

Pages

Categories

Calendar

June 2008
M T W T F S S
« May   Jul »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Most Recent Posts

 
%d bloggers like this: