Archive for June 2008




Simple workout for tighter butt muscles

It takes only 10mts out of your day to do these 2 simple exercises while you’re washing the dishes or watching TV & makes your butt as hard as a rock in 2-3months. After 1month you will notice a change.

If you haven’t done any exercises in a while, start out with only 10squats at a time for each exercise. After 2weeks go ahead & work yourself up to 15 or 20squats. If you walk a lot now, go ahead and do 15squats. Later on in the day do another set of 15.

The first sets of squats are not only good for the derriere but also for the stomach, thighs, and other associated muscles. 

A. Stand up, keep back straight, and suck in stomach, feet two inches apart.

B. Keep your back straight as possible; now bend your knees until you’re almost in a sitting position.

C. Do ten of these – later in the day or evening do ten more of these squats.

The next set of squats is not only good for the derriere but tightens up the inner thigh as well. The main thing to remember if you want a tight butt and inner thigh is you have to be consistent.

Do 2 sets a day for each squat exercise. That means 4 times a day. If you work all day, do them in the bathroom at work Or you can do them at night before going to bed.

A. Stand up with good posture, keep back straight, suck in stomach, feet should be aligned with your shoulders.

B. Bend your knees until you’re almost sitting down, straighten up and hold in your butt and stomach muscles and count to ten. That was one squat.

C. Do ten of these squats – later on in the day or evening do ten more of these squats.

If want to see quick results, be consistent and do them twice each and everyday!

Doing these two squat exercises several times a day throughout the day will have your butt feeling and looking better.  After 3 months you can work your way up to doing 20 or 30squats at a time.

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Add a comment June 26, 2008

Jalsa

Add a comment June 26, 2008

Lage raho munnabhai

Song: Pal pal pal pal har pal har pal
Movie: Lage Raho Munnabhai
Language: Hindi
Music: Shantanu Moitra
Lyricist: Swanand Kirkire
Singer: Sonu Nigam, Shreya Ghosal
View this song on YouTube

 

Pal pal pal pal har pal har pal
Kaise katega pal har pal har pal
Pal pal pal pal har pal har pal
Kaise katega pal har pal har pal

Dil dil dil dil mein machi hain machi
Machi he hulchul hulchul hulchul

Kaise katega pal har pal har pal (2)

Pal pal pal pal har pal har pal
Kaise katega pal har pal har pal

O Humsafar lagta hai darr,
Raat kate na kabhi ho sehar

Iss pal mein simte umar
Raat kate na kabhi ho sehar

Tu jo he, saath mere toh dagar
Lage ke jaise khoobsurat ghar (2)

Tu jo he saath toh yeh ambar
Lage ke jaise saaya ho sar par
Tere kandhe par rakhkar sar
Yun hi katt jaaye saari umar

Pal…

Kal kya ho kisko khabar
Lagta hai darr lagta hai darr

Iss pal mein simte umar
Raat kate na kabhi ho sehar

Achha bataaon dil ki itni saari baaten
Kaise likhoge iss chhote khat par (2)

Dil par toota he ye kaisa kehar
Tumko paakar khone ka he darr
Pyar ka ye dhaaiya ghar
Kaise likhoge iss chhote khat par

Pal…

Add a comment June 23, 2008

Salaam namaste

Song: Tu Jahan Main Wahan
Movie: Salaam Namaste
Language: Hindi
Music: Vishal-Shekhar
Lyricist: Jaideep Sahni
Singer: Mahalaxmi Iyer, Sonu Nigam
Watch this song video on YouTube

 

[Male]
Tu jahan main wahan
Sang sang yuhn chaloon tere
Jaise tera aasmaan (2)

Jo dhoop nikli
Chaaya ban jaaonga
Jo ho tu akeli
Saaya ban jaaonga
Jo uljhan mein ho mann
Main behlaoonga

[Female]
Tum aa gaye ho
To jeena aaya hai
Khushiyon ka tumne
Yeh jaal bichaya hai
Khoya hai khudko ya
Sab kuch paaya hai

[Male]

Tu jahan main wahan
Sang sang yuhn chaloon tere
Jaise tera aasmaan
Ho ghum ke badal
Mujhpe tham jaane de
Bechainiyo ko
Mujhse takraane de
Dukhthi ho koi baat
Mujhpe aane de

[Female]
Dil Sochtha tha
Ke koi apna ho
Koi raaz na ho
Jo usse rakhna ho
Aankhein na kholoon main
Shayad sapna ho

[Male]
Tu jahan main wahan…

Add a comment June 23, 2008

Zeher

Song: Agar Tum Mil Jao
Movie: Zeher
Language: Hindi
Music: Roopkumar Rathod
Lyricist: Sayeed Quadri
Singer: Shreya Ghoshal
Watch this song video on YouTube

 

Agar tum mil jao, zamaana chod denge hum
tumhe paa kar zamaane bhar se rishtha thod denge hum (2)
Bina tere koi dilkash nazaara hum na dekhenge (2)
tumhe na ho pasand usko dubara hum na dekhenge
teri soorat na ho jisme (2)
woh sheesha thod denge hum

Agar tum mil jao…

Tere dil mein rahenge, tujhko apna ghar bana lenge (2)
tere khwabon ko gehno ki tarah khud par saja lenge
kasam teri kasam (2)
takdeer ka rukh mod denge hum

Tumhe hum apne jism-o-jaan mein kuch aise basa lenge (2)
teri khushboo apni jism ki khushboo bana lenge
khuda se bhi na jo toote (2)
woh rishtha jod lenge hum

Agar tum mil jao…

Translation

If I have you, I will leave this world,
If you are with me, I will severe ties
with the whole universe.

I will not look at any other
beauty, other than you.
I will not cast a second glance
at that which you don’t like,
I will break every mirror that
doesn’t show your reflection.

I will stay in your heart,
and make you my home,
I will adorn your dreams, like jewels
I promise, I will change the path of fate.

I will make your fragrance
the scent of my body.
We will build a relation which
cannot be broken even by God.

Add a comment June 23, 2008

Chandramukhi

Song: Rara
Movie: Chandramukhi
Language: Telugu (for the Tamil movie)
Music: Vidyasagar
Lyricist:
Singers: Binni Krishnakumar, Tipu
Watch this song video on YouTube

 

[Female]
Ra ra sarasaku rara
Ra ra chentaku chera (2)
Praaname needira,
Yeluko naa dora
Swasalo swasavai rara..thom thom thom (2)
Aaaa…
Dhiranana Dhiranana…

Neepondu ne kori
Abhisaarikai nenu
Vechaanu sumanoharaa, aa…

Kaalaana parugaina
Ananda raagalu vinipincha
Nilichannuraa

[Male]
Thanana dheem tha dheem tha dheem thana (3)
Dheem thanaa

[Female]
Vayasu jaalamopaledhura
Marulugonna chinnadannira
Thanuvubaadhateercharaavera
raaveraa..

Sala sala sala ragilina
Paruvapu podayidi
Thadibodi thadibodi
Thapanala swaramidi
Ra raa raa raa Rara…

[Female]
Ye bandhamo idi ye bandhamo
Ye janmabandhaala sumagandhamoo

[Male]
Ye swapnamo idi ye swapnamoo
Nayanaala nadayaadu toli swapnamoo

[Female]
Virahapu vyadhalanu vinavaa
Ee tadabadu tanuvunu kanavaa

[Male]
Maguvala manasulu telisi
Nee valapunu marachuta suluvaa

[Female]
Idi kanivini erugani manasula kalayikaa

[Male]
Sarasaku pilichiti virasamu tagadhikaa

[Female & Male]
Jigibigi jigibigi sogasula moravini
Milamila magasiri merupula meriyaga

Raa raa raa raa Rara…

Thaam tharikita dheem tharikita thom
Tharikita nam tharikita…

Add a comment June 23, 2008

Gulabi

Song: Ee veLalo neevu
Movie:Gulabi
Language: Telugu
Music: Sashi Preetam
Lyricist: Seetharama Sastry
Singers: Sunita
Watch this song video on YouTube

 

Ee veLalo neevu
Em chestu vuntaavo
Anukuntuvuntaanu
Prathi nimishamu nEnu
Naa gunde Enaado
Cheyi jaari poyindhi
Nee needagaa maari
Naa vaipu raanandi
Dooraana vuntune
Em maaya chEsaavo

Ee veLalo neevu…

Nadi rEyilo neevu
Nidaraina raaneevu
gadipEdelaa kaalamu (2)

Pagalaina kaasEpu
Pani chEsuko neevu
Nee meedane dhyaanamu (2)

Ye vaipu choostunnaa
Nee roope thochindi
Nuvvu kaaka verEdi
Kanipinchananthondhi

Ee indrajaalanni
NeevEna chEsindi

Nee pErulo etho
priyamaina kaippundi
Nee maata vintune
em thochaneekundhi
Nee meeda aasEdo
nann nilavaneekundhi
Mathi poyi nEnunte nuvvu
navvukuntavu…

Ee veLalo neevu…

Add a comment June 23, 2008

Santhosham

Song: Nee Tolisaarigaa
Movie: Santhosham
Language: Telugu
Music: Patnaik R P
Lyricist: Siri Vennela Sitarama Sastry
Singers: Usha
Watch this song video on YouTube

 

Nee tolisaarigaa kalagannadee ninnekadaa
Naa kalledurugaa ninucchunnadee nuvve kadaa
Swapnamaa nuvvu satyama telchi cheppave priyatama
Mounamo madhura gaanamo tanadi adagaven hrudayamaa
Inthalo cheruvai anthalo dooramai andavaa snehamaa

Nee tolisaarigaa…

[Paragraph]
Rekkalu todigina kanapunuve kaadaa nesthamaa
Ekkada vaalaanu cheppunuve sahavaasamaa
Haddulu cheripina cheliminuvai nadipe deepamaa
Vaddaku raakani aapakinaa anuraagamaa

Nadakalu nerpina aasevu kada
Tadapada neeyaku kadilina kadha
Vethike manasuku mamathe panchumaa

Nee Tolisaarigaa…

[Paragraph]
Premaa neetho parichayame edo paapamaa
Amruthamanukoni nammatame oka shaapamaa
Nee odi cherina prati madikee baadhe phalithamaa
Teeyani ruchigala katika visham nuvve sumaa

Pedavula pai chirunavvula daga
Kanapada neeyavu nippulu sega
Neetiki aarani mantala roopamaa

Nee aatemito enaatikee aapavu kadaa
Nee paatemito e jantikee choopavu kadaa
Tenchukoneevu panchukoneevu intha chalagaatamaa
Cheppukoneevu thappukoneevu neeku idi nyayamaa
Perulo pranayamaa teerulo pralayamaa
panthamaa bandhamaa

Nee aatemito…

1 comment June 23, 2008

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