Handling stress

January 14, 2008 RENU

  1. Relax- Do yoga, meditation, deep breathing, msg therapy, listen to soothing music or read a book or sleep.
  2. Make time for urself- Take bubble bath, go for a walk, call friend
  3. Eat right.
  4. Get moving- During which ur body releases endorphins which relieve stress & improve mood
  5. Talk to a therapist- to find better ways to deal with ur problems. Get medications that can help ease anxiety etc symptoms.
  6. Compromise- Its not worth the stress to argue. Give in once in a while.
  7. Write down ur thoughts in journal- Great way to get things off ur chest & work through issues. U can read them back later & see how u’ve made progress.
  8. Help others- So it would help u. or volunteer in ur community.
  9. Get a hobby- Give time to explore ur interests.
  10. Set limits- With urself & others. Dont be afraid to say NO to requests for ur time & energy.
  11. Plan ur time ahead- write a to-do list. Figure out what’s most imp to do.
  12. Dont deal in unhealthy ways- like drinking, drugs, smoking etc.
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Entry Filed under: Health

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