Improving concentration

October 29, 2007 RENU

  1. Do cardio exercise for 15mts everyday.
  2. Meditate 10mts by focusing on breathing before studying to put away distractions.
  3. Set urself a goal & move toward it.
  4. Mix hard boring things with interesting ones so ur interest stays high.
  5. See that ur health is good always. Avoid sugar, coffee.
  6. Do things u dont like but have to do, immediately.
  7. Count from 100 to 0, 3 by 3(100, 97, 94…) in mind.
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Entry Filed under: Brain

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