Insomnia

October 2, 2007 RENU

  1. Avoid nicotine, caffeine, alcohol in the evening. 
  2. 1hr before bedtime, take multivit/ca supplement.
  3. See that temp in bedroom is comfortable. If cool, better.
  4. Take herbal bath.
  5. Drink relaxing chamomille/p.mint tea.
  6. Msg hands, legs with carrier oil + few drops chamomile or lavender or rose.
  7. Turn off lights, tv, comp etc. Bed room shd be dark.
  8. In bed, wear eye mask, take deep breathes. 
  9. Meditate to calm mind, body & soul.  Or listen to peaceful, relaxing music in bed. 
  10. Establish regular sleep-wake cycle.
  11. Melatonin is a natural hormone that regulates sleep cycle. Take it right before bedtime.
Advertisements

Entry Filed under: Ailments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to comments via RSS Feed

Pages

Categories

Calendar

October 2007
M T W T F S S
« Sep   Nov »
1234567
891011121314
15161718192021
22232425262728
293031  

Most Recent Posts

 
%d bloggers like this: