Brain cleansing

October 1, 2007 RENU

Kapal bhati: Kapal(skull), bhati(purification). Clears head, entire nerv system rejuvenated. Excess fat in stomach reduced & phlegm in lungs reduced. Brain is oxygenated greatly & resp system strengthened. Sit with back & neck erect, head upright, calmly, eyes shut. Exhale forcefully from abdomen while contracting ab muscles & drawing them inward. Focus only on exhalation, do 11times in 1min without pause. In the beginning do slowly, then grad’lly increase pressure & tempo. After 11 cycles, exhale fully and HOLD while withdrawing you anal sphincter inside to the fullest extent possible. Hold for as long as comfortable and then inhale slowly. This is 1 round of k.bhati. In the beginning one should do only 2rounds, gradually increasing to 5 rounds. The cycles may gradually be increased from 11-30 in a minute.

Trataka(Eye gazing): Cures several eye diseases, eyesight improves, reduces lethargy, improves conc. Sit in squatting position(sukhasana), keep all erect, relax, breathe normally. Hang at level of eyes paper with sign like cross/circle or flame 2m away. Without closing eyes, gaze till eyes start watering or strained. Close eyes, imagine that image in eyebrow center, concentrate through minds eye. Gradually increase time with practice.

Advertisements

Entry Filed under: Body cleansing

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to comments via RSS Feed

Pages

Categories

Calendar

October 2007
M T W T F S S
« Sep   Nov »
1234567
891011121314
15161718192021
22232425262728
293031  

Most Recent Posts

 
%d bloggers like this: