To stop snoring

August 24, 2007 RENU

1. Stop alcohol as relaxes jaw, throat muscles causing excessive snoring.
2. Stop smoking, irritates breathing passages.
3. Use pillow always to reduce strain on neck which relieves pressure on breathing passages.
4. Sleeping on side reduces pressure on windpipe.
5. Use nasal spray before bed to clear nasal cavity.
6. Nasal strip sticks to nose, flexes it gently outwards opening up the nostrils to let more air flow.
7. If apnea, surgical procedure is life saving.

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Entry Filed under: Nose

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