Foot cramp

August 24, 2007 RENU

1. Put wgt on front of painful foot.
2. Once 1st spasm has passed, walk around.
3. If still in spasm, remove shoes, socks, sit down/bend still keeping wgt in front of foot.
4. If toes r in spasm, straighten toes. Pull toes back towards u.
5. When spasm eases, msg affected area gently.

Advertisements

Entry Filed under: Health

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Trackback this post  |  Subscribe to comments via RSS Feed

Pages

Categories

Calendar

August 2007
M T W T F S S
    Sep »
 12345
6789101112
13141516171819
20212223242526
2728293031  

Most Recent Posts

 
%d bloggers like this: