1. Acid stomach: Try eating smaller meals freq’tly & avoid midnight snacking. Eat plenty of fresh fruits & veggies, avoid hot spices, alcohol, coffee, carbonated drinks.
2. Acne: Better leave it alone. But, if you must, pop with sterile guaze, rinse well with h20 to prevent spread of infection. Wash mor & ev with oil-free cleanser/mild soap. Excercise to aid circulation & elimination. Use deodorants instead of antiperspirants, as the latter s’times inhibit elimination by blocking sweat glands. Eat whole foods, fruits & veggies. Avoid fats, sugars, junk food. Increase Zn intake by eating fish, whole grains, cereals.
3. Allergy/hay fever/rhinitis: Vacuum carpets often, exercise freq’tly. VitC with biflavanoids acts as a natural antihistamine. Take pollen supplements few wks before the season starts for prevention.
4. Blisters: Apply petroleum jelly to areas of skin that are most likely to be affected. Wear thick cotton socks for sports. If u’ve blister, try to let it heal on it’s own. If about to burst, puncture with sterilized(with alcohol or flame) needle, trying to keep the skin intact. Bandage it by day & let it breathe & dry out at night.
5. Boils: Indicate inadequate diet/Zn deficiency.
6. Burns: Hold burn under warm to cool h20(very cold h20 may change a 2degree to 3degree burn). Apply lavender oil, cover with sterile dressing. Repeat application every 24hrs. Aloe vera juice is known to reduce pain & promote healing of burns.
7. Cold: Low fat, high fiber diet helps boost immune system. Take vitC foods like citrus, melons etc.
8. Conjunctivitis: Highly infectious, so don’t share towels, etc. Cover eyes with cool, moist tea bag to soothe the itch. Wash eyes gently with warm h20 & apply topical medicines per doctors advice.
9. Cough: Honey+tea+lots of ginger.
10. Flu: Don’t underestimate it as rarely it can be deadly too. Take vit C & Zn. Avoid aspirin during illness. Get flu shot.
11. Hangover: Taking B-complex vits before party may help. Drink plenty of h20 to avoid dehydration. Eating carbs may help relieve symptoms. Or whip together a banana+1gl milk+honey.
12. Ingrown toenail: Can hurt, so worth avoiding. Mostly due to incorrect cutting or stubbing. Soak nails 1st to soften, cut straight across, not in oval shape.
13. Laryngitis: Drink warm, soothing tea+honey often & rest your voice. Don’t whisper as strains voicebox more than talking. Avoid smoking.
14. Lyme disease: To prevent tick bites, cover urself when in grass, woodlands or scrub. Wear shoes, socks, long pants, etc & wear insect repellent, esp’lly around ankles. If u find a tick feeding on u, don’t try to pull it out or wipe it off b’cos it’s mouth part may stay in ur skin. Once it’s out, wash area for few wks. If any redness develops in the area, see doctor imm’ly.
15. Menstrual cramps: Take a warm bath or hold a hot h20 bottle/castor oil pack against abdomen. Take vit B6 daily. Do yoga.
16. Nosebleeds: If coming freq’tly, increase intake of vitC as strengthens bl.vessels.
17. PMS: Take vit B6, vitE, Mg.
18. Sore throat: Drink plenty of fruit juices, avoid milky drinks. Take vitC, Zn. Gargle as many times possible salt h20/lemon h20. Drink tea with honey & lemon.
19. Sty: Get few of these when imminity is low. Take Zn, vitC. Pluck off offending eye-lash. Place a cold, soaked teabag over sty. Apply warm compresses often & use topical antibiotics.
20. Sunburn: Apply aloe vera gel & take a cool shower. Apply baking soda+fine oatmeal/vinegar+h20 to skin for sootheness. Calamine lotion & OTC creams are helpful too.

Eye exercising will keep your eyes healthy and help minimize eyestrain. 

• It’s more important to do the exercises regularly than to do them for a long time. Even 30-60 seconds of eye movement every hour is very helpful.
• Taking short breaks from near work (e.g. staring at a computer monitor) to stare out to the distance also relieves some strain.
• Palming is a good method to help your eyes feel better. You close your eyes and put you palms over them, this will rest your eyes.
• Blink the eyes many times.
• Splash your eyes with cold water repeatedly when feasible, and especially when your eyes are strained.

1. Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure on your eyeballs. Place your palms so that the nose remains uncovered, and the eyes remain behind the slight hollow of the palms. Make sure that no light rays enter the eyes, and leave no gaps between fingers or between the edge of the palms and the nose. You may still see other lingering traces of colors. Imagine deep blackness and focus on the blackness. Take deep breaths slowly and evenly, while thinking of some happy incident; or visualize a distant scene. After your eyes see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more.
2. Close your eyes tightly for 3-5 seconds, then open them for 3-5 seconds. Repeat this 7 or 8 times.
3. Close your eyes and massage them with circular movements of your fingers for 1-2 minutes. Make sure you press very lightly; otherwise, you could hurt your eyes.
4. Press three fingers of each hand against your upper eyelids, and hold them there for 1-2 seconds, then release. Repeat 5 times.
5. Sit and relax. Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, and blink in between each time.
6. Sit about 6 inches (200 mm) from the window. Make a mark on the glass at your eye level (a small sticker, black or red, would be perfect). Look through this mark and focus on something far away for 10-15 seconds; then focus on the mark again.
7. Hold a pencil in front of you at arm’s length. Move your arm slowly to your nose, and follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.
8. Look in front of you at the opposite wall and pretend that you are writing with your eyes, without turning your head. It may seem difficult at first, but with a bit of practice it is really fun. The bigger the letters, the better the effect.
9. Imagine that you are standing in front of a really big clock. Look at the middle of the clock. Then look at any hour mark, without turning your head. Look back at the center. Then look at another hour mark. Do this at least 12 times. You can also do this exercise with your eyes closed.
10. Focus on a distant object (over 150 feet or 50 m away) for several seconds and slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) that’s in the same direction. Focus for several seconds and go back to the distant object. Do this 5 times.
11. Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so. This does not improve your vision, nor does any other technique. It can, however, maintain your best eyesight level during the day and prevent significant further vision deterioration.

1. Abortion & contraception: Papaya is folk remedy for these. 
2. Asthma: Red onion eases constriction of bronchus
3. Arthritis- Fish prevents
4. Arteries clogged- Avacado lowers cholestrol
5. Bone problems- Manganese in pine apple prevents
6. Bl.infec’s- High acid content in cranberry juice kills harmful bacteria in urinary tract.
7. B.sugar- broccoli, peanuts
8. Br.cancer- Wheat bran, cabbage as oestrogen at healthy levels
9. BP high- olive oil, celery
10. Cold- Ginger tea is a folk remedy for cold. 4leaves of tulsi taken along with a piece of ginger on an empty stomach is an effective cure for congestion, cold.
11. Cough- Red pepper. It has a substance similar to one in cough syrup.
12. Depression- Hypericum/St.John’s wart are good for +ve mood, emotional balance, major depression.
13. Diarhoea- Apple after turns brown
14. Digestive health- Ginger is used frequently for dyspepsia & colic. Green papaya fruit is rich in enzyme Papain, a protease which is helpful in tenderizing meat and other proteins, so good for digestive problems.
15. Gingivitis- Cranberries reduce the amount of dental plaque causing oral bacteria, thus being prophylaxis for gingivitis.
16. Hayfever- curd during season.
17. Headache- Fish prevents & ginger applied as paste to temples reduces pain.
18. Heart diseases- Flax/Lin seed oil, Fish oil contains high level of Omega-3 fatty acids, especially alpha-linolenic acid which reduces inflammation leading to heart disease. Also garlic contains chemical called allicin which is good for heart too. Also grapeseed, pomegranate are good for cardiovascular health as have antioxidants.
19. Heat cramps- Ginger water used to avoid heat cramps.
20. Immunity- Echinacea stimulates immune system & wards off infections. But it shdn’t be used for more than 10days.
21. Insomnia- Honey is tranquilizer & sedative
22. Liver- Milk thistle for healthy liver.
23. Lung cancer- Orange, gr.leafy vegs. Has beta carotene which is antidote
24. Memory problems- oyster as has zinc. Also ginkgo biloba for mental alertness & memory. It is a concentration enhancer, anti-vertigo agent. It improves oxygen flow to brain, peripheral system.
25. Menopausal symptoms- Black cohosh/cimicifuga increases blood flow to pelvic area. Tannin in it inhibits iron absorption, so use with caution.
26. Mucous membrane tonic- Golden seal. Note that it does not have to come in contact with the mucous membranes to have this effect. Hold some goldenseal in your mouth for a minute or two, and you can feel the effect on the mucous membranes in your nose and sinuses. Traditional doctors stated that goldenseal increases the secretion of the mucous membranes. At the same time, goldenseal contains astringent factors, which also counter that flow. Thus it was referred to as a mucous membrane “alterative”, increasing deficient flow but decreasing excessive flow.
27. Multi purpose remedy- Golden seal/hydrastis is a winter supplement, anti-catarrhal, anti-inflammatory, anti-microbial, laxative, digestion-aid, can remove canker sores when gargled with.
28. Prostate health in men- Pomegranate.
29. PMS- C.flakes reduce depression, fatigue, anxiety
30. Sore throat- Boil chopped ginger & add sugar.
31. Stomach settlers- Ginger ale & ginger beer.
32. Strokes- Tea prevents fatty deposit on artery walls
33. Stomach upset- Bananas settle while ginger cures motion sickness, nausea
34. Ulcer- cabbage
35. Vitality- Ginseng enhances physical endurance & vitality. Also for treatment of type 2 diabetes, dysfunction in men.

These nutrient dense foods offer such an advantage for the vegetarian eater. They are sources for iron, zinc, clacium, folate, B12, and protein, and soluble fiber. They are worth paying at little more for. Substitute them for less nourishing foods in menus and recipes, where you have the opportunity.

CEREALS

rolled oats

BEANS & PROTEINS

soy beans

lentils

nutritional yeast (B12-fortified)

yoghurt

egg

tempeh

tofu

NUTS & SEEDS

sunflower seeds

sesame seeds, with hulls, ground

almonds

GREENS & VEGETABLES

sweet potatoes

parsley

endive

kale

spinach

FRUITS & SWEETS

dried apricots

guava

blackstrap molasses

SPECIALTY

agar

blackstrap molasses

1. Relax- Do yoga, meditation, deep breathing, msg therapy, listen to soothing music or read a book or sleep.
2. Make time for urself- Take bubble bath, go for a walk, call friend
3. Eat right.
4. Get moving- During which ur body releases endorphins which relieve stress & improve mood
5. Talk to a therapist- to find better ways to deal with ur problems. Get medications that can help ease anxiety etc symptoms.
6. Compromise- Its not worth the stress to argue. Give in once in a while.
7. Write down ur thoughts in journal- Great way to get things off ur chest & work through issues. U can read them back later & see how u’ve made progress.
8. Help others- So it would help u. or volunteer in ur community.
9. Get a hobby- Give time to explore ur interests.
10. Set limits- With urself & others. Dont be afraid to say NO to requests for ur time & energy.
11. Plan ur time ahead- write a to-do list. Figure out what’s most imp to do.
12. Dont deal in unhealthy ways- like drinking, drugs, smoking etc.

1. Some fruits contain sugars that are easily absorbed into bloodstream, while in other fruits may ferment & cause gas to build up in  intestines. This is hard on an intestinal lining if already irritated by allergens or viruses.
2. Higher the glucose-to-fructose ratio, the more intestinal-friendly the fruit. The most intestines-friendly fruit, esp’lly when suffering from diarrhea is white grapes since contain equal amounts of fructose & glucose. High glucose helps all the fructose be absorbed so little is left over to ferment into intestinal gas. And, white grape j contains no sorbitol.
3. Most kind to intestines: White grapes, st.berries, r.berries, blackberries, pineapple, orange.
4. Least kind: Prunes, pears, sweet cherries, apples, peaches. They have a higher fructose-to-glucose ratio, some contain sorbitol, some have higher levels of fiber. If u’ve constipation or sluggish bowels, then take j’s of prune & pear nectar.
5. Though not as nutrient-dense as vegs, fruits r an imp source of vits, minerals & enzymes.
6. Nutrients that 1fruit lacks, another fruit provides.
7. Fructose is the principle sugar in most fruits, though sucrose is the principle sugar in others, such as oranges, melons, peaches.
8. Fructose is absorbed slowly into bloodstream, so fruit gives u energy without triggering the ups & downs of insulin cycle.
9. Parfait: Fruit pcs, chopped nuts, raisins, wheat germ + curd.
10. Apple gets an A+ in fiber content, since they contain a lot of soluble fiber pectin, that helps to lower cholesterol. They also contain some cancer-fighting flavenoids. Eating a whole apple is more nutritious than drinking apple j, since the fiber, vits, minerals may be processed out of the j’s. When the flesh of an apple turns brown means some of the nutrients have oxidized & r lost.
11. Apricot. 5apricots contain around the same no of cals as 1apple, but they have much more protein, ca, iron, vit K, zinc, vit A, folic acid. They’re high in beta carotene, K, fiber.
12. Avocado. More nutritious than any other fruit as high in protein, fiber, niacin, thiamin, riboflavin, folic acid, zinc, heart-healthy monounsaturated fats with no cholesterol, Omega 3 fatty acids. Avocados ripen after picking. Buy when it is under-ripe, i.e firm but not hard, store at room temp 3-4days until soft enough to dent on squeezing. To speed ripening, place in a paper bag & store at room temp. Including an apple in the bag speeds up the process even more. Include l.j in guacamole to keep it from turning brown. avocado Sandwich: for growing children & genetically lean adults. Whole wheat bread, a thin layer of peanut butter, thinly sliced tomatoes, a thick layer of guacamole, mound of alfalfa sprouts, thin layer of lowfat mayonnaise.
13. Banana. Contain lot of K, so eating a daily banana is helpful to people on certain medications, such as diuretics, which may deplete the body of K.
14. Blueberries. Have an antioxidant, cancer-fighting phyto, called anthocyanin. Are excellent for making smoothies.
15. Boysenberries. great source of fiber.
16. Cantaloupe. high in vit C, beta carotene, K.
17. Cherries. sour cherries contain more beta carotene than sweet cherries.
18. Dates. good source of fiber, iron, niacin.
19. Figs, dried. high in cals, carbs, but also high in calcium, fiber, protein, K. Excellent snack.
20. Grapefruit. low in cals, high in fiber, vit C. Pink or red variety is rich in beta carotene. 1/2 the fiber is insoluble type (good for  intestines), & other 1/2 is soluble pectin fiber (good for heart).
21. Grapes. skin of red & purple grapes contain cancer-fighting anthocyanin pigments. Green, seedless grapes are not exactly nutritional standouts, but kids love to snack on them. Grape skins contain resveratrol, a substance that can lower cholesterol & prevent fats in bloodstream from sticking together & clogging arteries. Eating grapes, drinking dark grape j that is made with skins, or eating raisins may be just as heart-healthy as drinking red wine, without the health hazards of alcohol.
22. Guava. Rate high among the fruits for fiber & vit E.
23. Honeydew melon. is not nearly as nutritious as cantaloupe.
24. Kiwi. great source of vit C. Halve, eat with spoon.
25. Lemon & lime. moderately good source of vit C. Lemons contain 1/3rd more vit C than limes. Add flavor to dishes when u’re cutting back on salt. Lemon acts like an antioxidant to keep cut fruit from quickly oxidizing (turning brown & loose freshness).
26. Mango. high in fiber, beta carotene, vit C
27. Orange. High vit C content, folate, fiber, some calcium. As with grapefruit, white membrane under skin contains more vitC than flesh & a lot of pectin fiber.
28. Papaya. High in calcium, folic acid, vit C, fiber, carotenoids.
29. Peach. Best peaches r tree-ripened. Contain some carotenoids & a tiny bit of vit C.
30. Pear. A high sorbitol content, plus extra fiber, makes pears ideal for persons suffering from constipation. Most of the vit C in pears is concentrated in the skin.
31. Persimmons. high in fiber, carotenoids, vit A. Some varieties r extremely high in vit C.
32. Pineapple. highest in manganese, has dig enzymes, as does papaya.
33. Plum.contains a bit of carotenoids, some vitC. 
34. Prunes. contain at least some of many diff imp vits & minerals. High in fiber(1/2 of it the soluble type), protein, K, vit A, vit E, calcium, iron & a touch of zinc, niacin. Some even contain a bit of beta carotene. Prunes r known for their ability to move the intestines, b’cos of their high fiber content & large amounts of the stool-loosening sugar, sorbitol.
35. Raisins. high in fiber, iron, but also calories & sugar. So eat less.
36. Raspberries. Of all the fruits, raspberries pack the most fiber into the fewest calories, have more folic acid, zinc than most fruits. It is difficult to wash raspberries thoroughly, making pesticides a concern.
37. Strawberries. higher in vitC per calorie than any other fruit, high in fiber. hard to clean.
38. Tangerine. member of the orange family with less vit C, folate, fiber than orange, but more vit A & carotenoids.
39. Watermelon. top source of carotenoid antioxidant lycopene.
40. Top 7 vit C fruits: Guava, Papaya, S.berries,  Kiwi, C.loupe, Orange, Grapefruit

1. Blood is 80% h20 & muscles r 70% h20.
2. Flows through body, delivers nutrients to cells, carries away waste.
3. Body’s cooling system, moving heat to skin surface where it evaporates away in sweat & breath.
4. Lubricates joints, softens skin, makes muscles work more smoothly.
5. Temporary shortage of h20 in body causes “dehydration” & every organ is affected.
6. U need to drink more h20 when u’re sick, pregnant, br.feeding, hot, thirsty, exercising.
7. “best & most readily-available cough syrup.”
8.  Colon is body’s fluid regulator. If u’re not drinking enough, colon robs h20 from waste material & gives it to body, causing hard stools. People eating high-fiber diets actually increase their risk of constipation if they don’t drink extra h20 along with fiber-rich foods, since fiber needs h20 to do its intestinal sweeping job.
9. Brain is a h20 loving organ. If it doesn’t get enough, it doesn’t work right. Dehydration can impair concentration, which is most apparent following sweaty exercise or doing brain work in hot weather.
10. Kidneys can give u a clue. If body is low on h20, kidneys try to conserve it by concentrating urine. If u’ve enough, or even too much h20 in body, kidneys excrete more h20 in urine. Urine must be colorless/slightly yellow, if its darker than usual like apple juice, drink more.
11. Distillation provides the purest water only to some extent. H20 is boiled, vapor collected, with most of the contaminants & bacteria left behind. But there r still gases like cl2, pesticides etc. 
12. Run h20 for a full minute in the morning before taking a drink from the tap to avoid lead from sitting in pipes o.n.
13. Drink only from cold tap as lead more easily leaches from pipes or faucet into hot h20.
14. Boiling allows cl2 to escape, which could improve the taste of some heavily-chlorinated waters. 
15. Bottled h20 must be stored in cool, dark place like pantry. Once opened, put in friz. 
16. Juice, soups, fruits, vegs, milk r 80-90% h20. 
17. Caffeine-containing coffee, teas, colas, along with alcoholic beverages have diuretic effect, causing ur body to eliminate more h20.
18. Sugar may lessen h20 absorption from intestines.
19. Crash diets may cause u to lose lot of h20 to make u loose wgt fast.
20. Body normally produces its own fluids to help digest food, beginning with saliva in mouth & dig juices in stomach & small intestine. If u drink with a meal,  dig j’s get diluted, leading  to indigestion. An exception to this is alcoholic beverages, such as wine, which r best consumed with food as food slows the absorption of alcohol, minimizing blood sugar swings & risk of intoxication. 
21. Ice h20 slows digestion.
22. Body is a natural h20 heater. When u drink h20, which is nearly always at lower temperature than body, body expends energy & there4 calories to bring h20 up to its own temperature. So u’re burning calories! Body can burn around 100 calories a day using energy to heat a gallon of cool water that u drink. That translates into nearly 1lb of fat loss in a mth.
23. Spring water: natural underground h20 that comes up to the surface.
24. Mineral water: H20 containing only  natural minerals from its underground source. 
25. Sparkling water: naturally carbonated
26. Purified water: all contaminants have been filtered out. Purified does not mean “sterile.” So for newborns, use boiled h20 for mixing formulas. 
27. Drinking water: ordinary tap h20.
28. Artesian water: from an underground, natural reservoir. 
29. Bottled h20 is regulated by the FDA b’cos it’s considered a food & FDA shd require that the label identify the source of h20, not what’s in it.
30. Tapwater is regulated by the EPA & state govt’s.
31. Europeans invented an ozone filtration system in which h20 is zapped with bacteria-killing ozone as it goes through the filter & then the ozone self- destructs as the h20 re-enters the pool. Use this in swimming pools & spas. 

Exercising. Pre-hydrate urself by drinking 2gl’s 1hr before work out. As u work up  sweat, take freq sips as dehydration makes muscles tire more easily. After exercising, top off with 2more gl’s to rehydrate urself.Pregnant. Blood volume increases by 40% during pregnancy, & extra fluids r also needed for the ongoing manufacturing of amniotic fluid.

Main cause–Stress & lack of exercise. As anxiety created due to stress sends damaging hormones racing through system. Excercise to control stress as well as diabetes.

12 Foods that fight against diabetes —-

1. Fiber(oats, legumes, vegs, dr’d & fresh fruit, whole grains, berries)
2. Antioxidants(fruts, vegs, nuts, veg o’s, w.germ, fish, seafood)
3. Plant sterols reduce cholestrol(nuts, seeds, corn, soybean o)
4. Low fat prot(legumes, nonveg, low fat milk)
5. Omega 3fatty acids(salmon, sardines, meckerel, herring, flaxseed, o)
6. Folic acid(dark green vegs, fruits, legumes, w.germ, whole grains)
7. Allicin reduces cholestrol, b.clot, b.p(on, gar, chives, shallots, leeks)
8. Ca(dairy, fortified j’s, fortified b.fast cereal, legumes)
9. Chromium increases insulins effect in converting sugar(bran cereal, whole grains, beans, broccoli, spices, processed meats)
10. Mg reduces b.p, irregular h.beat, more needed when blood sugar high, when taking diuretics(palak, beet greens, nuts, w.grains, legumes, dairy, nonveg)
11. Vanadium promotes insulin production, increases body’s sensitivity to insulin(w.grain, s.fl seeds, oysters, gelatin, veg o, corn, parsley, beans, soy)
12. Zn helps in breakdown of cho, prot, fat, make insulin, prot.(shell fish, red meat, legumes, nuts, egg, tofu, w.germ).

Eat more –

• Greens- organically grown Swiss chard, mustard greens & kale
• Citrus fruits & red capsicum
• Red & purple fruits, like cherries, blueberries
• Nuts- especially almond, cashew.
• Cold water fish like salmon, cod, herring, mackerel & halibut.
• Extra virgin olive oil
• Cinnamon
• Garlic
• Legumes & whole grains, especially buckwheat & barley
• Soy foods
• Tomatoes
• Chilli peppers
• Celery, cucumber, string beans, onion, garlic, bitter gourd. 1c string bean tea=1unit of insulin. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion & garlic reduce blood sugar. Bitter gourd contains insulin like principle, known as plant insulin.
• Mineral manganese is vital in the production of natural insulin. It is found in citrus fruits, outer covering of nuts, grains, green leaves.

Avoid –

• Concentrated sugars
• Dried fruit
• Fruit juices
• Saturated fats
• Trans fats
• Excessive total fats
• Excessive iron, particularly from red meat

Homeopathy–

• Acid phos Q: For 1st stage of diabetes best. go to urine at night many timesaceti acidum: more thirst, weak, go to urine many times.
• Arg nit: Go to urine many times, sometimes go on bed. May or may not have sugar in urine. Best medicine for excess urine problem.
• Murex perp: Go to urine many times at night, urine smells strong.
• Cephalandra Q: for 2kinds of diabetes.

Natural remedies —

• Eat bitter gourd as often as you can or drink or take 1T juice everyday. Bitter melon’s several compounds have confirmed anti-diabetic properties. Add powdered gourd seeds to food. Or boil gourd pieces in water & take decoction.
• Jambul fruit known as jamun effects pancreas. Fruits/seeds/juices are all useful. Seeds contain a glucoside “jamboline’ which is believed to have the power to check the conversion of starch into sugar in cases of increased production of glucose. They shd be dried & powdered. Take powder mixed in milk, curd, or water.
• Take 1Tamla juice+1c fresh bitter gourd juice daily for 2mths, so will secrete the pancreas & enable it to secrete insulin.
• Early morning, on empty stomach take 10basil leaves+10neem leaves+10belpatras+1gl h20, works wonders.
• Take 2t fenugreek powder+milk daily. It also improves levels of good cholesterol.
• To prevent diabetes due to hereditary factors/obesity, eat 1o fresh fully grown curry leaves every morning for 3mths.

Ideal menu–

• Upon rising- 1gl lukewarm water+lemon j
• B.fast- Any fruit (except bananas), soaked prunes, 2whole meal bread slices with butter, milk.
• Lunch- Steamed/lightly cooked vegetables(like cauliflower, cabbage, tomatoes, spinach, turnip, asparagus, mushrooms), 2-3whole wheat chapatis.
• Mid-afternoon- 1gl fruit j
• Dinner- 1large bowl salad(of all raw vegetables in season), fresh home made cottage cheese, hot course.
• Bed time- 1gl milk.

1. Abscess- infl & acc of pus. Boil, carbuncle, whillow(boil on finger tip-stick in lemon hole). ext appl- fen.pow best, works slowly, painlessly but thoroughly.
2. Acne- multi vits, curd
3. Antioxidants-
A. chavanprash- 50herbs. 50%amla which is nutrient dense, vitc
B. triphala- greatest of all herbal formulas as promotes detoxification without side effects, great for poor digestion, constipation, liver problems, toxicity, lowers blood lipids so good for heart
C.Guggul- has triphala too. Circulatory stimulant, raises metabolism, counteract low thyroid conditions, lower cholesterol, lowers blood triglycerides.
D.ashwagandha- indian ginseng. Sleep inducer. Take mor, ev with b’d milk + little honey for all deficiency, low energy conditions, mainly old people.
E.Gar- raw more effective as allicin destroyed by heat. Circ, resp, dig, cardio, arthritis, antibiotic, antiviral. Allium sativum.
4. Anal itch- wash with g.cidal soap each day, also wash with apple cider vinegar
5. Anemia- gar, raisin, prune, c.ber, palak, caroot, or, honey
Homeo- F.p 3-6x or F.met.
For pernicious anemia- Ars
weakness, bone weakness, ca def, coldness, nut def- Ca.p
Recent loss of fluids as in c.birth, profuse menses, oper, acc etc- china 30x
6. Anxiety- kava(piper methysticum)herb instantly relieves muscuar, psychological tension. Popular in market, from fiji, no side effects. Wonderful for stage fright
Homeo-AA-r.ness, fatigue, racing pulse. 6C/1/2hr for upto 10doses
Cc- f.ful, fatigue, complain ailments to others
lyc- insomnia, reduced a.tite, sweet cravings. 6C/1/2hr upto 10doses
7. A.thritis, rheumatic prob’s- fast on kicharee 4-10days along with 1 or no of herbal treat’s
glucosomine sulfate- helps body repair damaged cartilage so who r at risk can use too, but monitor cholesterol levels.
MSM sulfur- effective for allergies, brittle hair, nails, candida, asthma, chronic fatigue, const, d.betes, dig disorders, h.aches, parasites, aging, toxic build up, ulcer as S found in muscles, tendons, ligaments. 1500Mg 3times daily in capsule form
Turmeric- fresh h grate+honey/daily once. Enhances joints flexibility thus helps in yoga, antiinfl.
8. Asthma- avoid dairy, banana, avocado. Gin, gar, on, p, card, bl.beans good for resp cond’s
9. Bad breath(halitosis)- more vegs, curd, green tea-fights mouth bacteria. Dont boil, just let seep leaves 3mts
10. Baldness- thuja + e.lyptus + olive.o 1-2times/daily. Tap with chinese dermal hammer. 2Drops r.mary o + 3drops lav.o + 2drops ced.wood o + 3ml jojoba o, msg 2mts each night, wrap warm towel.
Internally take supplemental lecithin, fish liver o & chinese herb hoshouwon (polygonum multiforum)- remarkable, restores hair color, growth in prematurely grey or bald. Found in herb stores, chinese pharmacies. 900Mg 3times/day of pow’d herb. Also multivits & min’s
11. B.wetting(anuresis)- hyp perf tonic for ner.s, no h20 2-3hrs before bed
12. Bites- wash with warm h20, apply suction cup to draw out venom or mouth. Imm give 20-30drops e.acea tincture every 1/2hr for 6doses & then every 1-2hrs. Keep area open, drain with epsom salts s’d in towel or a poultice of plantain leaf with sprinkle of ch p very efectivel superficial bites- chew 1-2plantain leaves & apply topically.
H- ledum 6-30potency
13. Bladder & kidney infec’s- burning, dark wine color, scanty. Parsley reliable remedy as high chlorophyll builds imm. Steep leaves, roots h.ful in 2c b.h20 20ms, strain, drink 3-4c till symp’s abate. Cranberry prevents infec’s as acidic prevents bacteria, is antioxidant. Avoid all intake of sugar inc honey, fruit, juices. 1-2qts cr.j/day
H- cantharis- stray urge to uriante, sharp burning pains, low b.ache, incomplete urination sense. 30C/1/2hr upto 10doses
nux.v-chills, wanting to be alone, painful need to urinate. 6C/1/2hr upto 10
14. Br.lumps- breasts r related to liver & rep.organs
15. Burn- apply cold h20 or wet compress not ice h20 or ice for 1/2hr
1st degree- apply c.ber or alu j to reduce infl
2nd- vit E from w.germ o directly over burned area. Aloe vera gel effective.
H- cal o.ment. For electrical burns- P 6-30. apply fresh gin j, very effective
16. Cancer- H-carcinosim 30-200 1dose 1-2times mthly
ars 30-200 burning pains, tumors
lachesis 6- tumors that r scarlet, deep blue, ash colored
S 6- – morn exhaustion, cold extremities, head warm, face flushed
calc f 6- stony hard lump
17. candida- curd. Beans s’d well, c’d with spices
18. coronory(heart)cond’s- crataegus popular. Dilates smooth vessels of cor arteries. 160-900mg of extract(hawthorn) daily dose. Arjuna wonder herb in india for heart
19. Eyes- Dissolve 4triphala tablets in 1c b.h20, leave o.n or 4hrs, strain th’gh fine cloth, seal’d jar. Rinse each eye 1/2min using eyecup from pharmacy. After 3days prepare new batch. Good 4 all eye cond’s. Finest eye drops- cineraria maritima 1drop 3times daily for 6mths
H- C.f, cannabis.ind
20. catarrh- to minimize mucus prod, mothers shdn’t drink more than 2c milk/day if feeding.
1st sign- chill, fever- apply spirits or camphor o over chest or nose externally very h.ful
H- Bry 6-30 burning, cough, phlegm, nasal congestion
Ars- profuse acrid discharge, freq sneezes, affection of eyes, nose, throat
puls 6- putrid discharges, ear pain, loss of taste, smell, sensations
Allium 6- freq sneeze, profuse h20ry discharges, chronic- puls 6-30, if fails kali.s 6-12 effective
21. childrens ailments- fever-cham tea/diluted lemon h20 or berry j, red milk, prot intake
infant d.rhea- abstain from food for 24hrs giving diluted lemon h20. If persists, give rice or barley c’d in 1:4 h20, strained & spiced with cinn, n.meg, gin or pedialyte electrolyte.
Chronic nonspecific d.roea in 6mths-41/2yrs. due to high fr.j’s as more glucose malabsorbed. So take child off f.j’s as kidneys stressed, cavities, obesity
colicky baby- avoid cabbage, br.sprouts, c.fl, broccoli, on, choc, cows milk. See if allergy to formula or has vit B def.
Food allergy- eliminate, reintroduce to know. Eliminate dairy, wheat, soy, corn, yeast, egg, citrus, carrot, apples, berries, coffee, tea, oh, p.nuts, sugars, processed o, tap h20. Eat grains like rice, millet, amaranth, pasta, cereal with rice, almond or oat milk, prots, legumes s’d o.n, rinsed. Eat vegs except corn, lettuce, on, tom, gar, carrots, nuts, seeds raw not r’d, oils, spices.
22. Constipation- dandelion tea(strong) 3times/day or 2capsules 2-3times/day before meals
bad smelling stools- rule out 1st bacterial or parasitic inf’s, try l.acidophilus 1mth upon rising & before going to bed or mg/green drink or dig enzymes or eat 1/3t each gin p, fennel p, h + honey followed by warm h20 or tea. Also for halitosis. Travel- take multidig enzymes with each meal, start taking several days before u leave. Dont take if have ulcers. Take curd.
23. Diarroea- acute- stop eating regular foods as poorly digested & adds to toxic load. Dont stop with medications, use herbal as bodys effort to throw whats irritating int tract. Drink fluids. Boil 1c rice, 4c h20 45mts, strain, add s, drink 1/2c 5-7times/day to soothe tract as easily absorbed. Eat curd + bananas/applesauce + 1Tfiber so pectin calms tract & supplies mg & k rinsed out by d.a
Do 1-2 below. 1. 4charcoal tablets every hr for several hrs, then reduce to 3times/day for 2more days till d.a stops. Makes stools bl several days, dont take with food or vits. Or take well charred toast. 2. K 99mg & multi mineral in liquid form 3.eat curd 4.try 1/2t r’d h & cinn & carob pow twice daily with h20 or tea.
Slowly reinforce sm amounts of foods, avoid dairy, raw fruits, vegs, salads, sugar, oh, soda several days. Consume fiber high foods, curd, if chronic, take extra vits, min’s
H- P- no 2stools alike, worse ev, child cries a lot. After fatty or starchy foods
AA- severe d.roea, very ill, chill, vom, r.ness, lot of mucus, burning, stools green or pale
phos acid, podophyllum- chronic
prevention- when trav or if int.inf going around causing d.oea, Lrhamnosus strain(GG). Or shortens in children.
24. Gall bladder probs. Indigestion after fatty fr’d rich foods, chronic gas, belching, bloating, fatigue(liver stress), irritability, bad temper, anxiety, getting sick easily. Recurrent attacks without sign of stones suggest food allergies/dig enzyme deficiencies. Undigested fat, ca, Fe leads to bone loss & as coats cho, prot, decreases their dig & abs too. Drink lot of beverages healthy & h20 betn meals, eliminate food allergies, eat whole foods, fruits, vegs, veg prot, fibre, dont skip b.fast as increases risk of stone formation. Exercise.
Dissolve stones- vit c 1000mg 3times/day, lecithin 500mg daily 1-2mths, p.mint o 1drop 3times/day for stone dissolution, vit E, A to heal mucus membranes of g.bl & long term use prevents new stone formation. Bvits 50g each, milk thistle capsules before meals several times a day.
25. H.rroids- lot of h20, fiber, loose fitting clothes. Soak in little warm h20 with mineral salts daily 1 or more times. Rest with legs & pelvis higher than heart. Take 1Tflaxseed o/day. If doesn’t help, vit E(400IU)orally or gently inser capsules 1-2 at night before going to bed for 10days. Take vit B6 100mg twice/day till u get relief, then reduce to 50mg/day. If recurrent, take liver decongestants(milk thistle) several capsules 2-3times/day for 1mth to reduce toxic liver burden
B.fast-bran muffins, buckwheat cereal with fruit. Drink grapefruit + or + lime + 1/2apple j.
reflex points at bottom & heels of leg with pressure in little circles several times. If find sore point, press deeper & hold till pain lessens. Repeat sev times mor, night for 1mth. Stand up, walk around house on heels for 25counts, relax, repeat to stimulate anal reflex points
H- aloe 30c 3times/day or 12c hrly till lessens, then reduce to 3times/day till fine.
26. Int. flu- stop eating till symp’s calm down, eat lot of curd, take bromelain 500mg capsule on empty stomach 3-5times/day, take 1t each h, gin p, fennel p + honey

1. Easier to digest than milk
2. Contributes to colon health as contains intestinal friendly bacteria.
3. Improves bioavailability of other nutrients. Culturing of yogurt increases absorption of calcium & B-vits. The lactic acid in yogurt aids in digestion of milk calcium, making it easier to absorb.
4. Boost immunity. As stimulate infection-fighting white cells in bloodstream.
5. Heals intestinal infections. B’cos it contains less lactose & more lactase, is usually well-tolerated by healing intestines & is a popular “healing food” for diarrhea. indigestion. It’s good to eat yogurt while taking antibiotics as it will minimize the effects of antibiotic on friendly intestinal bacteria.
6. Decreases yeast infections.
7. Rich source of calcium.
8. Excellent source of protein. Besides being a rich source of proteins, the culturing of milk proteins during fermentation makes these proteins easier to digest. For this reason, the proteins in yogurt r often called “predigested.”
9. Lowers cholesterol. b’cos live cultures in yogurt can assimilate cholesterol & also yogurt binds bile acids.
10. “grow food.”
Use yogurt in place of m.naise/sour cream.
Try yogurt in baking recipes. Plain yogurt can often be substituted for milk, buttermilk, or sour cream in recipes for waffles, pancakes, muffins.
Substitute yogurt for ice cream. Yogurt shakes & smoothies are a low-fat alternative to ice cream