Nutrients for hair

February 10, 2010 RENU

• Plenty of h20 gives shine.
• Protein- Imp as this is what it’s made of. Eat more dairy & meat products.
• Iron- Delivers O2 to hair. Eat plenty of red meat & dark green vegetables.
• Zinc – Keeps hair strong, prevents hair fall. Eat seafood, meat.
• Copper – imp to maintain hair color. Eat shellfish, seeds, vegetables.
• Vit ABC- great for scalp, overall condition hair. Found in fruits & vegs, especially sweet potato.

Entry Filed under: Hair

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